/* BioGidas premium editorial polish v2.6.5 */
:root{--bgp-ink:#111814;--bgp-paper:#f7f3eb;--bgp-green:#173e2d;--bgp-lime:#9bc866;--bgp-rust:#a95131;--bgp-amber:#d7a73c;--bgp-line:rgba(17,24,20,.12);--bgp-shadow:0 22px 60px -42px rgba(14,29,21,.45);--bgp-shadow-hover:0 28px 70px -40px rgba(14,29,21,.55);--bgp-radius:20px;--bgp-radius-sm:13px;--bg-progress:0%}
html{scroll-padding-top:82px}body{-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;background:var(--bgp-paper)}::selection{background:rgba(155,200,102,.42);color:#0d130f}a,button{transition:color .18s ease,background-color .18s ease,border-color .18s ease,transform .18s ease,box-shadow .18s ease}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid rgba(155,200,102,.78)!important;outline-offset:3px!important}
.bgnav{min-height:66px;background:rgba(10,14,12,.965)!important;border-bottom:1px solid rgba(155,200,102,.22)!important;box-shadow:0 10px 35px -30px rgba(0,0,0,.9)}.bgnav::after{content:"";position:absolute;left:0;bottom:-1px;width:var(--bg-progress);height:2px;background:linear-gradient(90deg,var(--bgp-lime),#d6dc78);box-shadow:0 0 12px rgba(155,200,102,.45);pointer-events:none}.bgnav__in{min-height:66px!important;max-width:1280px!important;padding:.62rem 1.25rem!important}.bgnav__brand{font-family:Georgia,'Times New Roman',serif!important;font-size:1.12rem!important;font-weight:800!important;letter-spacing:-.025em!important;color:#f7f8f4!important}.bgnav__brand span{color:var(--bgp-lime)!important}.bgnav__menu{gap:.18rem!important;flex-wrap:nowrap!important}.bgnav__menu li{display:flex;align-items:center}.bgnav__menu a{min-height:40px;display:inline-flex!important;align-items:center;padding:.48rem .72rem!important;border:1px solid transparent!important;border-radius:999px;color:#cbd4cc!important;font-size:.78rem!important;font-weight:650!important;letter-spacing:.01em!important;white-space:nowrap}.bgnav__menu a:hover{color:#fff!important;background:rgba(255,255,255,.06)!important;border-color:rgba(255,255,255,.08)!important}.bgnav__menu a[aria-current="page"]{color:#fff!important;background:rgba(155,200,102,.11)!important;border-color:rgba(155,200,102,.28)!important}.bgnav__menu .bgnav__cta{margin-left:.28rem;padding:.48rem .86rem!important;background:linear-gradient(135deg,#a9d274,#8fbe5a)!important;color:#101510!important;border-color:rgba(255,255,255,.2)!important;box-shadow:0 8px 24px -14px rgba(143,190,90,.75)}.bgnav__menu .bgnav__cta:hover{transform:translateY(-1px);box-shadow:0 12px 28px -14px rgba(143,190,90,.9)}.bgnav__btn{border-radius:999px!important;min-height:42px;min-width:72px}
.bg-home-premium .hero{min-height:min(920px,100vh);background:radial-gradient(circle at 17% 18%,rgba(155,200,102,.18),transparent 26%),radial-gradient(circle at 82% 34%,rgba(84,129,104,.16),transparent 30%),linear-gradient(145deg,#080b09 0%,#101714 58%,#0c110f 100%)!important;border-bottom:1px solid rgba(155,200,102,.16)}.bg-home-premium .hero::after{content:"";position:absolute;inset:auto 0 0;height:180px;pointer-events:none;background:linear-gradient(180deg,transparent,rgba(0,0,0,.2))}.bg-home-premium .hero-inner{max-width:1320px;margin:0 auto;width:100%;gap:5rem;padding-top:5.5rem}.bg-home-premium .hero-h1{max-width:880px;text-wrap:balance;text-shadow:0 2px 30px rgba(0,0,0,.16)}.bg-home-premium .hero-h1 em{color:#a7d36f}.bg-home-premium .hero-sub{font-size:1.08rem!important;color:rgba(248,246,241,.8)!important}.bg-home-premium .hero-panel{border-radius:24px!important;background:linear-gradient(180deg,rgba(255,255,255,.065),rgba(255,255,255,.035))!important;border:1px solid rgba(255,255,255,.13)!important;box-shadow:0 30px 80px -45px rgba(0,0,0,.9);backdrop-filter:blur(8px)}.bg-home-premium .panel-item{padding:1rem 0!important}.bg-home-premium .panel-icon{width:38px;height:38px;display:grid;place-items:center;border-radius:12px;background:rgba(155,200,102,.08);border:1px solid rgba(155,200,102,.13);font-size:1.1rem!important}.bg-home-premium .btn-primary,.hub-cta,.pw-cta,.nl-btn{border-radius:12px!important;box-shadow:0 14px 30px -20px rgba(143,190,90,.8)}.bg-home-premium .btn-primary:hover,.hub-cta:hover,.pw-cta:hover,.nl-btn:hover{transform:translateY(-2px)!important;box-shadow:0 18px 36px -18px rgba(143,190,90,.9)}.bg-home-premium .hero-scroll{max-width:1320px;margin:0 auto;width:100%}
.bg-home-premium .section{padding-top:7.5rem;padding-bottom:7.5rem}.bg-home-premium .section-head{max-width:880px;margin-left:auto;margin-right:auto;text-align:center}.bg-home-premium .section-head .label{justify-content:center;color:var(--bgp-rust)}.bg-home-premium .section-title{text-wrap:balance}.bg-home-premium .section-sub{margin-left:auto;margin-right:auto;text-align:center}
.quickstart{position:relative;overflow:hidden;background:linear-gradient(135deg,#0e1512 0%,#142019 100%)!important}.quickstart::before{content:"";position:absolute;inset:0;pointer-events:none;background-image:linear-gradient(rgba(155,200,102,.035) 1px,transparent 1px),linear-gradient(90deg,rgba(155,200,102,.035) 1px,transparent 1px);background-size:64px 64px;mask-image:linear-gradient(to bottom,black,transparent 88%)}.quickstart .discover-shell{position:relative;z-index:1;padding-top:4.6rem!important;padding-bottom:4.6rem!important}.quickstart-head h2{text-wrap:balance;max-width:720px}.quickstart-card{position:relative;overflow:hidden;min-height:236px!important;border-radius:20px!important;padding:1.5rem!important;background:linear-gradient(180deg,rgba(255,255,255,.06),rgba(255,255,255,.035))!important;border-color:rgba(255,255,255,.11)!important;box-shadow:0 16px 42px -34px rgba(0,0,0,.85)}.quickstart-card::after{content:"";position:absolute;left:0;right:0;top:0;height:3px;background:linear-gradient(90deg,var(--bgp-lime),transparent 82%);opacity:.65}.quickstart-card:hover{transform:translateY(-5px)!important;background:rgba(255,255,255,.075)!important;border-color:rgba(155,200,102,.34)!important;box-shadow:0 26px 60px -38px rgba(0,0,0,.95)}.quickstart-card h3{font-size:1.45rem!important;margin-top:.25rem}.quickstart-card b{color:#bddd91!important}
.discover-launch{background:linear-gradient(135deg,#f3eee4 0%,#fbfaf6 56%,#f6f0e6 100%)!important}.discover-launch::before{content:"";position:absolute;left:0;right:0;top:0;height:1px;background:linear-gradient(90deg,transparent,rgba(169,81,49,.4),transparent)}.discover-card,.discover-path,.discover-update,.discovery-crossroads,.discovery-crossroads__card,.cat-card,.topic-card,.path-card,.term-card,.skin-card,.pw-card,.hub-topic-card,.hub-card,.recipe,.day,.gear,.check,.choice-card,.kitchen-rule,.fruit-grid>div,.season-grid>section,.nutrient-card,.track-option{border-radius:var(--bgp-radius)!important}.discover-card,.discover-update,.cat-card,.topic-card,.term-card,.skin-card,.hub-card,.recipe,.day,.gear,.check,.choice-card,.kitchen-rule,.fruit-grid>div,.season-grid>section,.nutrient-card,.track-option{box-shadow:var(--bgp-shadow)}.discover-card:hover,.discover-update:hover,.cat-card:hover,.topic-card:hover,.term-card:hover,.skin-card:hover,.pw-card:hover,.hub-topic-card:hover,.hub-card:hover{box-shadow:var(--bgp-shadow-hover)!important}.discover-feature-grid,.discover-path-grid,.cat-grid,.topics-grid,.terms-grid,.skin-cards,.pw-cards,.hub-topics-grid{gap:1.15rem!important}.discover-card{border-color:rgba(17,24,20,.1)!important;position:relative;overflow:hidden}.discover-card-main{background:linear-gradient(145deg,#163d2d,#102b20)!important}.discover-card-main::after{content:"";position:absolute;inset:auto -20% -55% 25%;height:220px;border-radius:50%;background:radial-gradient(circle,rgba(155,200,102,.14),transparent 65%);pointer-events:none}.discover-path{transition:transform .2s ease,background .2s ease,border-color .2s ease,box-shadow .2s ease}.discover-path:hover{transform:translateY(-3px);box-shadow:0 22px 48px -36px rgba(0,0,0,.7)}
#virtuve-desertai{background:linear-gradient(180deg,#e3ebe4,#f3f0e8)!important;color:#16211b!important}#virtuve-desertai .discover-kicker{color:#8a4f33!important}#virtuve-desertai h2{color:#152019!important}#virtuve-desertai .discover-intro{color:rgba(21,32,25,.82)!important}#virtuve-desertai .discover-path{min-height:210px;background:rgba(255,253,248,.94)!important;border-color:rgba(17,24,20,.12)!important;color:#152019!important}#virtuve-desertai .discover-path small{color:#8a4f33!important}#virtuve-desertai .discover-path h3,#virtuve-desertai .discover-path b{color:#152019!important}#virtuve-desertai .discover-path p{color:rgba(21,32,25,.82)!important}#virtuve-desertai .discover-path:hover{box-shadow:0 24px 55px -35px rgba(23,62,45,.42)!important}
.categories{background:linear-gradient(180deg,#edf1eb 0%,#f5f2eb 100%)!important}.cat-grid{background:transparent!important;border:0!important;overflow:visible!important}.cat-card{border:1px solid rgba(17,24,20,.1)!important;min-height:310px}.cat-card:hover{transform:translateY(-5px)!important}.cat-icon{width:48px;height:48px;display:grid!important;place-items:center;border:1px solid rgba(17,24,20,.09);border-radius:15px;background:#f4f7f1;font-size:1.35rem!important}.cat-name{font-size:1.28rem!important}.cat-num{letter-spacing:.13em!important}
.huberman-block,.peptide-wave{border-block:1px solid rgba(155,200,102,.12)}.huberman-block{background:linear-gradient(145deg,#0b0f0d 0%,#111916 55%,#0d1210 100%)!important}.peptide-wave{background:linear-gradient(145deg,#11251b 0%,#173725 60%,#10291d 100%)!important}.hub-visual{filter:drop-shadow(0 30px 60px rgba(0,0,0,.25))}.hub-topic-card,.pw-card{border-color:rgba(255,255,255,.11)!important}.skin-section{background:linear-gradient(145deg,#f3e8dc,#faf6ef)!important}.skin-card{background:rgba(255,255,255,.62)!important;border-color:rgba(116,73,39,.12)!important}.skin-card:hover{transform:translateY(-4px);background:#fff!important}.terms-section{background:#fbfaf6!important;border-block:1px solid var(--bgp-line)}.term-card{background:#fffdf8!important;border:1px solid var(--bgp-line)!important;padding:1.35rem!important}.term-card:hover{transform:translateY(-3px);background:#fff!important}
.article{max-width:900px!important;padding-left:clamp(1.15rem,3vw,2rem)!important;padding-right:clamp(1.15rem,3vw,2rem)!important}.article>p,.article li{font-size:1rem;line-height:1.82}.article>p{max-width:72ch}.article h1{letter-spacing:-.035em;text-wrap:balance}.article h2{position:relative;margin-top:3.2rem!important;padding-top:.15rem;letter-spacing:-.025em;text-wrap:balance}.article h2::before{content:"";display:block;width:42px;height:3px;border-radius:999px;background:linear-gradient(90deg,var(--bgp-rust),var(--bgp-amber));margin-bottom:.75rem}.article h3{letter-spacing:-.018em;text-wrap:balance}.article a:not(.btn):not(.bgnav__brand){text-underline-offset:3px}.box,.safety,.tunnel,.claim-card,.verdict,.prototype,.track-note{border-radius:var(--bgp-radius-sm)!important;box-shadow:0 14px 40px -34px rgba(23,62,45,.35);overflow:hidden}.box{border-left-width:4px!important}.claim-card{padding:1.65rem!important}.verdict{border-color:rgba(17,24,20,.12)!important}.verdict b{display:flex;align-items:center}.sources{border-top:1px solid rgba(17,24,20,.22)!important}.source{padding:.95rem .2rem!important}.source a{line-height:1.55}.safety{border-color:rgba(169,81,49,.24)!important;background:#fbefea!important}.tunnel{border-color:rgba(23,62,45,.16)!important;background:linear-gradient(135deg,#f1f5ee,#fafaf5)!important}.btn,.cta-box a{border-radius:10px!important;box-shadow:0 10px 24px -20px rgba(23,62,45,.55)}.btn:hover,.cta-box a:hover{transform:translateY(-1px);box-shadow:0 16px 28px -20px rgba(23,62,45,.65)}
body:not(.bg-home-premium)>.hero,body:not(.bg-home-premium) .lab-hero,.recipe-hero{position:relative;overflow:hidden}body:not(.bg-home-premium)>.hero::after,body:not(.bg-home-premium) .lab-hero::after,.recipe-hero::after{content:"";position:absolute;inset:0;pointer-events:none;background:radial-gradient(circle at 82% 18%,rgba(155,200,102,.1),transparent 24%)}
.discover-page-hero{position:relative;overflow:hidden;background:linear-gradient(135deg,#0f2f22,#1e5140)!important;border-bottom:1px solid rgba(155,200,102,.18)}.discover-page-hero::after{content:"BIO";position:absolute;right:3vw;bottom:-.28em;font:900 clamp(7rem,18vw,18rem)/1 Georgia,serif;color:rgba(255,255,255,.035);pointer-events:none}.discover-page-hero .page-wrap{position:relative;z-index:1}.discover-update{background:rgba(255,253,248,.98)!important;padding:1.55rem!important}.discover-timeline-grid{gap:1.15rem!important}
footer,.footer{background:linear-gradient(180deg,#0b0e0c,#070908)!important;border-top:1px solid rgba(155,200,102,.14)}.footer-top{max-width:1260px!important;margin:0 auto!important;padding-left:2rem!important;padding-right:2rem!important}.footer-col-title{color:#a8b2aa!important}.footer-links a{color:rgba(248,246,241,.65)!important}.footer-links a:hover{color:#fff!important;transform:translateX(2px)}.footer-bottom{max-width:1260px!important;margin-left:auto!important;margin-right:auto!important;padding-left:2rem!important;padding-right:2rem!important}.label,.discover-kicker,.panel-title,.pw-label,.skin-label,.hub-label,.terms-label{font-weight:700!important}.pill,.tag,.discover-badge{border-radius:999px!important}hr{border:0;border-top:1px solid var(--bgp-line)}
.bg-top-button{position:fixed;right:22px;bottom:22px;z-index:1300;width:46px;height:46px;border-radius:50%;border:1px solid rgba(255,255,255,.13);background:rgba(12,18,14,.9);color:#dce8d9;backdrop-filter:blur(10px);display:grid;place-items:center;font-size:1rem;cursor:pointer;opacity:0;transform:translateY(10px);pointer-events:none;box-shadow:0 12px 35px -18px rgba(0,0,0,.7)}.bg-top-button.is-visible{opacity:1;transform:none;pointer-events:auto}.bg-top-button:hover{color:#fff;background:#173e2d;border-color:rgba(155,200,102,.36)}
@media(max-width:1120px){.bgnav__menu a{padding:.45rem .54rem!important;font-size:.75rem!important}.bg-home-premium .hero-inner{grid-template-columns:1fr 360px;gap:2.5rem}}@media(max-width:980px){.bgnav__menu{flex-wrap:initial!important}.bgnav__menu a{border-radius:0!important;padding:.86rem 1.15rem!important}.bgnav__menu .bgnav__cta{margin:.7rem 1.1rem 1rem!important;border-radius:999px!important}.bg-home-premium .hero-inner{grid-template-columns:1fr!important}}@media(max-width:720px){.bg-home-premium .hero-inner{padding-top:4rem!important}.bg-home-premium .hero-h1{font-size:clamp(2.75rem,14vw,4.2rem)!important}.bg-home-premium .section{padding-top:5rem;padding-bottom:5rem}.article h2{margin-top:2.5rem!important}.footer-top,.footer-bottom{padding-left:1.2rem!important;padding-right:1.2rem!important}.bg-top-button{right:14px;bottom:14px;width:44px;height:44px}}@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important}}