:root{
 --black:#0a0a08;--white:#f8f6f1;--green:#1a3a2a;--green2:#2d5a3d;
 --lime:#8fbe5a;--amber:#e8b84b;--rust:#c45c30;--mist:#eef2ec;
 --border:rgba(10,10,8,.11);--text:rgba(10,10,8,.74);
 --serif:'Playfair Display',Georgia,serif;--sans:'Syne',Arial,sans-serif;
 --mono:'JetBrains Mono',monospace;--max:780px;--wide:1160px;
}
*,*::before,*::after{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--white);color:var(--black);font-family:var(--sans);line-height:1.75}a{color:inherit;text-decoration:none}img{max-width:100%}
.progress{position:fixed;top:0;left:0;height:3px;background:var(--amber);width:0;z-index:300}.nav{position:sticky;top:0;z-index:200;display:flex;justify-content:space-between;align-items:center;padding:.85rem 1.4rem;background:rgba(248,246,241,.94);backdrop-filter:blur(14px);border-bottom:1px solid var(--border)}.nav a{font-family:var(--mono);font-size:.68rem;text-transform:uppercase;letter-spacing:.08em;color:var(--green2)}.nav-logo{font:900 1.2rem var(--serif);letter-spacing:-.03em}.nav-logo em{color:var(--lime);font-style:normal}.nav-actions{display:flex;gap:.7rem;align-items:center}.nav-pill{border:1px solid var(--border);padding:.35rem .65rem;border-radius:2px;background:none;cursor:pointer;font:500 .62rem var(--mono);text-transform:uppercase;letter-spacing:.08em}
.hero{background:var(--green);color:var(--white);padding:5.3rem 1.5rem 4.2rem;position:relative;overflow:hidden}.hero::before{content:'';position:absolute;inset:0;background:linear-gradient(rgba(232,184,75,.055) 1px,transparent 1px),linear-gradient(90deg,rgba(232,184,75,.055) 1px,transparent 1px);background-size:56px 56px}.hero::after{content:'';position:absolute;width:420px;height:420px;border-radius:50%;right:-160px;top:-180px;background:rgba(143,190,90,.1)}.hero-inner{max-width:var(--max);margin:auto;position:relative}.eyebrow{font:500 .64rem var(--mono);letter-spacing:.14em;text-transform:uppercase;color:var(--amber);margin-bottom:1.25rem}.hero h1{font:900 clamp(2.4rem,6vw,4.7rem)/1.02 var(--serif);letter-spacing:-.045em;margin:0 0 1.35rem}.hero h1 em{color:var(--amber);font-style:italic}.lead{font-size:1.08rem;line-height:1.75;color:rgba(248,246,241,.72);max-width:60ch}.hero-meta{display:flex;gap:.7rem;flex-wrap:wrap;margin-top:1.8rem}.tag{font:500 .61rem var(--mono);letter-spacing:.08em;text-transform:uppercase;border:1px solid rgba(255,255,255,.16);padding:.28rem .55rem;color:rgba(255,255,255,.65)}
.hub-hero .hero-inner{max-width:var(--wide)}.hub-hero h1{max-width:900px}.hub-lead{max-width:760px}.hub-grid{max-width:var(--wide);margin:-1.7rem auto 0;padding:0 1.4rem 4rem;position:relative;z-index:3;display:grid;grid-template-columns:repeat(3,1fr);gap:1rem}.hub-card{background:white;border:1px solid var(--border);padding:1.45rem;box-shadow:0 18px 45px rgba(10,10,8,.06);display:flex;flex-direction:column;min-height:245px}.hub-card .num{font:500 .64rem var(--mono);color:var(--rust);letter-spacing:.12em}.hub-card h2{font:900 1.45rem/1.12 var(--serif);margin:.65rem 0}.hub-card p{font-size:.86rem;color:var(--text);margin:0 0 1rem}.hub-card a{margin-top:auto;font:600 .7rem var(--mono);text-transform:uppercase;letter-spacing:.08em;color:var(--green2)}
.article{max-width:var(--max);margin:auto;padding:4rem 1.5rem 6rem}.article p{color:var(--text);font-size:1rem;margin:0 0 1.15rem}.article strong{color:var(--black)}.article h2{font:900 clamp(1.65rem,3.6vw,2.35rem)/1.15 var(--serif);letter-spacing:-.03em;margin:3.2rem 0 1rem}.article h3{font:700 1.03rem var(--sans);margin:2rem 0 .55rem}.intro{font-size:1.08rem!important;color:rgba(10,10,8,.82)!important;border-left:4px solid var(--amber);padding-left:1.2rem}.pull{font:900 clamp(1.6rem,4vw,2.5rem)/1.2 var(--serif);letter-spacing:-.03em;color:var(--green);margin:2.6rem 0;padding:1.8rem 0;border-top:1px solid var(--border);border-bottom:1px solid var(--border)}.divider{display:flex;align-items:center;gap:1rem;margin:3rem 0}.divider::before,.divider::after{content:'';height:1px;background:var(--border);flex:1}.divider span{font:500 .61rem var(--mono);text-transform:uppercase;letter-spacing:.14em;color:rgba(10,10,8,.38)}
.evidence{margin:1.7rem 0;border:1px solid var(--border);background:white}.ev{display:grid;grid-template-columns:110px 1fr;gap:1rem;padding:1.1rem 1.2rem;border-bottom:1px solid var(--border)}.ev:last-child{border-bottom:0}.ev b{font:600 .64rem var(--mono);letter-spacing:.08em;text-transform:uppercase}.ev.know b{color:var(--green2)}.ev.likely b{color:#9a6d14}.ev.people b{color:var(--rust)}.ev.unknown b{color:#6d5b72}.ev p{font-size:.86rem;margin:0}.box{padding:1.35rem 1.4rem;margin:1.8rem 0;border-left:4px solid var(--green2);background:var(--mist)}.box.amber{border-color:var(--amber);background:#fbf4df}.box.rust{border-color:var(--rust);background:#fbede8}.box.dark{background:var(--green);border-color:var(--lime);color:white}.box.dark p,.box.dark li{color:rgba(255,255,255,.76)}.box-title{font:700 .72rem var(--mono);text-transform:uppercase;letter-spacing:.1em;margin-bottom:.5rem}.tunnel{border:1px solid rgba(143,190,90,.35);background:#f2f6ef;padding:1.5rem;margin:2.2rem 0}.tunnel small{font:600 .62rem var(--mono);letter-spacing:.12em;text-transform:uppercase;color:var(--green2)}.tunnel h3{font:900 1.4rem var(--serif);margin:.45rem 0}.tunnel a{font:600 .72rem var(--mono);text-transform:uppercase;letter-spacing:.06em;color:var(--rust)}
ul.clean{padding:0;list-style:none;margin:1.2rem 0}ul.clean li{padding:.75rem 0 .75rem 1.5rem;border-bottom:1px solid var(--border);position:relative;color:var(--text)}ul.clean li::before{content:'→';position:absolute;left:0;color:var(--rust)}
.timeline{margin:1.7rem 0}.time-row{display:grid;grid-template-columns:110px 1fr;gap:1.2rem;border-top:1px solid var(--border);padding:1.15rem 0}.time-row time{font:600 .72rem var(--mono);color:var(--rust)}.time-row h3{margin:0 0 .3rem}.time-row p{font-size:.88rem;margin:0}.sources{margin-top:3.5rem;padding-top:1.5rem;border-top:2px solid var(--black)}.sources h2{margin-top:0}.source{display:grid;grid-template-columns:32px 1fr;gap:.8rem;padding:.7rem 0;border-bottom:1px solid var(--border)}.source span{font:500 .68rem var(--mono);color:var(--rust)}.source a{font-size:.82rem;color:var(--green2);text-decoration:underline;text-underline-offset:3px}.safety{border:1px solid rgba(196,92,48,.28);background:#fbede8;padding:1.35rem;margin:2rem 0}.safety h3{margin:0 0 .5rem;color:#8e3e22}.cta{max-width:var(--wide);margin:0 auto 5rem;padding:0 1.5rem}.cta-box{background:var(--black);color:white;padding:2.2rem}.cta-box h2{font:900 2rem var(--serif);margin:0 0 .65rem}.cta-box p{color:rgba(255,255,255,.65);max-width:60ch}.cta-box a{display:inline-block;margin-top:.6rem;background:var(--lime);color:var(--black);padding:.75rem 1rem;font:600 .7rem var(--mono);text-transform:uppercase;letter-spacing:.08em}.footer{background:var(--black);color:white;text-align:center;padding:2.7rem 1.4rem}.footer strong{font:900 1.45rem var(--serif)}.footer p{color:rgba(255,255,255,.5);font-size:.8rem}.footer a{color:var(--lime)}
.program-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem;margin:1.5rem 0}.day{background:white;border:1px solid var(--border);padding:1.2rem}.day small{font:600 .62rem var(--mono);color:var(--rust);text-transform:uppercase;letter-spacing:.1em}.day h3{margin:.4rem 0}.day p{font-size:.84rem;margin:0}.recipe-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem}.recipe{border:1px solid var(--border);padding:1.2rem;background:white}.recipe h3{margin:.2rem 0}.recipe p{font-size:.82rem}.btn{display:inline-block;padding:.75rem 1rem;background:var(--green);color:white;font:600 .68rem var(--mono);text-transform:uppercase;letter-spacing:.08em}
@media(max-width:800px){.hub-grid{grid-template-columns:1fr}.program-grid,.recipe-grid{grid-template-columns:1fr}.ev,.time-row{grid-template-columns:1fr}.nav-actions .hide-mobile{display:none}.hero{padding-top:4rem}.article{padding-top:3rem}}

/* Receptynas ir pažadų laboratorija */
.recipe-hero{background:#3b2419}.recipe-index{max-width:var(--wide);margin:-1.7rem auto 0;padding:0 1.4rem 4rem;position:relative;z-index:3;display:grid;grid-template-columns:repeat(2,1fr);gap:1rem}.recipe-index .hub-card{min-height:220px}.prototype{border:1px dashed rgba(196,92,48,.5);background:#fff7f2;padding:1.15rem;margin:1.5rem 0}.prototype b{font:700 .68rem var(--mono);text-transform:uppercase;letter-spacing:.09em;color:var(--rust)}.recipe-facts{display:grid;grid-template-columns:repeat(4,1fr);gap:.75rem;margin:1.5rem 0}.fact{border:1px solid var(--border);padding:.9rem;background:#fff}.fact small{display:block;font:600 .59rem var(--mono);text-transform:uppercase;letter-spacing:.08em;color:var(--rust)}.fact strong{font-size:.9rem}.ingredients{columns:2;column-gap:2rem;padding-left:1.2rem}.ingredients li{break-inside:avoid;margin-bottom:.45rem;color:var(--text)}.steps{counter-reset:recipe-step;padding:0;list-style:none}.steps li{counter-increment:recipe-step;position:relative;padding:1rem 0 1rem 3.4rem;border-bottom:1px solid var(--border);color:var(--text)}.steps li:before{content:counter(recipe-step);position:absolute;left:0;top:.8rem;width:2.35rem;height:2.35rem;background:var(--green);color:#fff;border-radius:50%;display:grid;place-items:center;font:700 .72rem var(--mono)}.gear-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:.8rem;margin:1.2rem 0}.gear{padding:1rem;border:1px solid var(--border);background:#fff}.gear h3{font:800 .95rem var(--sans);margin:0 0 .4rem}.gear p{font-size:.82rem!important;margin:0!important}.lab-hero{background:#171c17}.verdict{display:grid;grid-template-columns:145px 1fr;border:1px solid var(--border);margin:1.5rem 0}.verdict b{padding:1.1rem;background:var(--green);color:#fff;font:700 .68rem var(--mono);text-transform:uppercase;letter-spacing:.08em}.verdict div{padding:1.1rem;background:#fff}.verdict p{margin:0!important;font-size:.9rem!important}.claim-card{padding:1.4rem;background:#fbf4df;border-left:5px solid var(--amber);font:900 1.4rem/1.25 var(--serif);margin:1.8rem 0}.checklist{display:grid;grid-template-columns:1fr 1fr;gap:1rem}.check{border:1px solid var(--border);padding:1rem;background:white}.check h3{margin:0 0 .45rem}.check p{font-size:.84rem!important;margin:0!important}@media(max-width:800px){.recipe-index,.recipe-facts,.gear-grid,.checklist{grid-template-columns:1fr}.ingredients{columns:1}}


/* v1.4 accessibility and mobile polish */
.nav>a:not(.nav-logo),.nav-pill{min-height:44px;display:inline-flex;align-items:center;justify-content:center}
.nav-pill{min-width:74px}.nav a:focus-visible,.nav-pill:focus-visible,.btn:focus-visible{outline:3px solid var(--amber);outline-offset:3px}
@media(max-width:800px){
 .nav{gap:.45rem;padding:.65rem .85rem}.nav>a:not(.nav-logo),.nav-pill{font-size:.7rem}
 .eyebrow,.tag,.divider span,.ev b,.box-title,.tunnel small,.tunnel a,.source span,.btn,.day small,.fact small,.prototype b{font-size:.72rem}
 .article p,.hub-card p,.recipe p{overflow-wrap:anywhere}
}

/* v1.4 RC: pagrindiniai veiksmo elementai turi bent 44 px paspaudimo aukštį. */
.btn,.cta-box a{min-height:44px;display:inline-flex;align-items:center;justify-content:center}
.track-bar button{min-height:44px;min-width:48px}

/* v1.6: virtuvė, kokybė, sezonas ir desertai */
.choice-grid,.kitchen-grid,.fruit-grid,.season-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem;margin:1.4rem 0}.choice-card,.kitchen-rule,.fruit-grid>div,.season-grid>section{border:1px solid var(--border);background:#fff;padding:1.2rem}.choice-card small,.season-grid small{font:600 .62rem var(--mono);text-transform:uppercase;letter-spacing:.1em;color:var(--rust)}.choice-card h3,.kitchen-rule h3,.fruit-grid h3{margin:.45rem 0}.choice-card p,.kitchen-rule p,.fruit-grid p,.season-grid p{font-size:.86rem!important;margin:0!important}.kitchen-rule{position:relative;padding-top:2.3rem}.kitchen-rule>b{position:absolute;top:.75rem;right:.9rem;font:700 .65rem var(--mono);color:var(--rust)}.season-grid>section{border-top:5px solid var(--green2)}.season-grid>section h2{font-size:1.45rem;margin:.45rem 0 .7rem}.dessert-marker{background:#fbf4df;border-color:rgba(232,184,75,.45)}.hub-card .mini-links{display:flex;gap:.6rem;flex-wrap:wrap;margin-top:auto}.hub-card .mini-links span{font:600 .66rem var(--mono);color:var(--green2)}@media(max-width:800px){.choice-grid,.kitchen-grid,.fruit-grid,.season-grid{grid-template-columns:1fr}}


/* v1.7: pasirinkami mitybos takai, vegetariški receptai ir pasisavinimo poros */
.track-picker{display:flex;gap:.55rem;flex-wrap:wrap;margin:1.1rem 0 1.7rem}.track-picker button,.recipe-filter button{border:1px solid var(--border);background:#fff;color:var(--green2);padding:.65rem .85rem;min-height:44px;font:700 .65rem var(--mono);text-transform:uppercase;letter-spacing:.06em;cursor:pointer}.track-picker button.active,.recipe-filter button.active{background:var(--green);color:#fff;border-color:var(--green)}.track-options{display:grid;grid-template-columns:repeat(2,1fr);gap:.65rem;margin:1rem 0}.track-option{border:1px solid var(--border);background:#fff;padding:.85rem}.track-option b{display:block;font:700 .62rem var(--mono);text-transform:uppercase;letter-spacing:.07em;color:var(--rust);margin-bottom:.35rem}.track-option p{font-size:.82rem!important;margin:0!important}.track-option[hidden]{display:none!important}.nutrient-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem;margin:1.4rem 0}.nutrient-card{border:1px solid var(--border);background:#fff;padding:1.15rem}.nutrient-card small{font:700 .6rem var(--mono);text-transform:uppercase;letter-spacing:.08em;color:var(--rust)}.nutrient-card h3{margin:.4rem 0}.nutrient-card p{font-size:.86rem!important}.recipe-filter{display:flex;gap:.5rem;flex-wrap:wrap;max-width:var(--wide);margin:0 auto;padding:1rem 1.4rem 1.2rem}.recipe-index .hub-card[hidden]{display:none!important}.track-note{border-left:4px solid var(--lime);background:#f2f6ef;padding:1rem 1.1rem;margin:1.2rem 0}.track-note strong{color:var(--green2)}.micro-pair{display:inline-block;font:700 .58rem var(--mono);letter-spacing:.05em;text-transform:uppercase;background:#eef2ec;color:var(--green2);padding:.25rem .45rem;margin:.25rem .2rem .1rem 0}@media(max-width:800px){.track-options,.nutrient-grid{grid-template-columns:1fr}.track-picker button,.recipe-filter button{flex:1 1 calc(50% - .5rem)}}